#EylemAbaci 10 MIN UPPER BODY PILATES WORKOUT | Pilates For Toned Arms, Chest & Back | Eylem Abaci

Elegant and slow - this pilates inspired upper body workout tones your arms-chest-back and helps to stretch and lengthen those muscles. Breathe deeply and let's get through this "comfortable" training session. I really liked this routine, it's not a hardcore workout but feels super good (especially if you are sitting too much)! Enjoy! :)

▪️ Intensity: Medium

▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other upper body workouts.
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