CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif

Frans aka. „Alle Farben“ is back again! ♥︎ Today with a - super cool - performance & his brand new single „Castle“ / Anzeige

Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A :D
Still can’t believe how fun Frans is. Was a pleasuuuure to film with him.

This video works perfectly:
- as a full body warm up
- as a short & sweet workout
- to get your heart rate up in between other videos

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