Frans aka. „Alle Farben“ is back again! ♥︎ Today with a - super cool - performance & his brand new single „Castle“ / Anzeige

Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A :D
Still can’t believe how fun Frans is. Was a pleasuuuure to film with him.

This video works perfectly:
- as a full body warm up
- as a short & sweet workout
- to get your heart rate up in between other videos

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/